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Yoga

Sponsored by Emmorton Parks & Recreation Council

Helping you Change Your Mind about Your Body!©

 
 
Yoga Reduces High Blood Pressure, Stress, Tension, and Inflammation.
Yoga Promotes Improved Posture, Tools for Stress Management, Balance, Flexibility,  Better Circulation, Muscle Tone, Increased Bone Density, Weight Loss, Lymph movement,  Focus and Mental and Body Awareness.
 
 
 
 
 
 (Pre-Registration is Required)  

Because it is very time consuming, supplies are pre-planned & I must review your physical history; 
Registrations cannot be completed on the First Day of Class. Class size is Limited.
Please register Online accordingly. Thank you for your consideration of the other participants!
Sessions restart every 6 weeks following the last class
 
 
 
 
Sorry, my old email was shut down & my address book was deleted. Please email me to be replaced on the mailing list. 
 Beginner Level Yoga @ The Abingdon Elementary School 399 Singer Rd

Although you will enter the Tollgate Rd entrance. Continue to the Round-About, exit to the Left, School is on the immediate left.

Please Email me before registering if you have any Questions or health considerations.
Tuesdays 6-7:15 PM ~6 weeks~ $63.00
this session is Filled
Class Registration Begins 12/16/17 a closes 01/05/2018 or when filled, whichever comes first
(ONLINE REGISTRATION ONLY)


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  Intermediate Level Yoga @ The Abingdon Elementary School 399 Singer Rd
Y
ou will enter at the Tollgate Rd entrance. Continue to the Round-About, exit to the Left, School is on the immediate left.
Must have good basic knowledge & experience of asanas
If you have any questions about what level to join, please email me

Thursdays 6-7:15 PM~ 6 weeks~ $63.00
Next Session Begins Jan 18th  thru 02/22/2018
Please register Beginning 12/16/17 Online here @ bottom of the page with Credit Card ($63.00)

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  • I will email you with more info before class starts.
If minor ages of 14 through 17 please include birthday & have guardian sign


The sessions are not pro-rated or retroactive and refunds are issued only for reasons stated in the contract.
Please email me if you would like to be added to my Email Roster to inform you when Registration starts.
If You have ANY problems Registering on this website, Please email me ASAP
 
For more information contact Jamie at HarfordYoga@gmail.com
or visit
www.HarfordYoga.com

Because it is a personal piece of equipment, Please bring your own Yoga sticky mat.
CoEd Adults age 14 and up
Who takes these Yoga for the People classes?
Men, women, all ages, all fitness levels and other Yoga teachers who want to increase their knowledge.
  Why?
Because here you are given a complete instruction that will lessen the possibility of injury,
you will not be judged and you will belong to a group that has the same good intentions of bringing their mind & body in sync.
Join us!
 
 

 
TEEN INFORMATION
Aside from the physical benefits, yoga teaches teens techniques for coping with the unique issues they're faced with every day.  Insecurities about their changing bodies, the enormous pressure to fit in, stressful schedules, and the toll that sitting at a desk for hours, carrying heavy backpacks, and slouching at the computer can cause. Yoga practice improves fitness & health. It allows you to develop greater poise, grace, and confidence, as well as a more accepting relationship with your body and a positive image of who you are in the world. Yoga promotes unification of body and mind, and as you practice, it will increase your awareness and your ability to look within, think for yourself, and trust yourself. The result is that you will feel more peaceful and self-confident during a period of rapid change and be able to engage the world with a more positive outlook!
 
Jamie Martin Wilson is an Experienced Senior Level Certified Yoga Teacher with 24 years of practice and 19 Years of Yoga & Meditation teaching experience. She is also retired from the Medical Command as a Lab Manager in the Pathology Dept, bringing her additional knowledge of Anatomy and Physiology to the class. Jamie has taught Yoga freelance for Day Spa's, the Army, Yacht Clubs, Corporations, Parks& Rec, Private sessions & Parties. 
Her specialties are Proper Alignment (Iyengar influenced) and caring sensitivity to individuals with varying capabilities and expectations; beginner or intermediate. Explore Pranayama (breathing), and a flow of seated and standing postures with variations of forward bends, twists, prone & inversion positions ending with Savasana (guided resting asana) in a pure Yoga format.

I am presently interviewing for a yoga assistant who is currently enrolled in the 200-hour certification program or has recently completed it,  to mentor as an apprentice. Qualified and interested persons please email me for more information.
 
 
 
Please check out my other Yoga activities at:
 
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